Get Better Sleep in 2025!
Unlock the Secrets to Better Sleep in 2025
Prioritize your sleep health with our engaging workshop designed to help you achieve restful nights and energized days. Sleep plays a vital role in overall well-being—yet many older adults face challenges like insomnia, restlessness, and disrupted sleep routines. In this session, you’ll discover practical, research-backed strategies to improve your sleep quality and enhance your nighttime safety.
What You’ll Learn
- Practical Lifestyle Changes: Explore simple adjustments to your daily routines—like creating a consistent bedtime schedule and relaxing pre-sleep rituals—to foster deeper, more restorative sleep.
- Diet and Sleep: Uncover the connection between diet and rest by learning which foods and drinks support healthy sleep and which ones to avoid before bedtime.
- Creating a Sleep-Friendly Environment: Gain tips on managing light, noise, and temperature for an optimal sleep setting.
- Nighttime Safety Tips: Learn essential strategies for maintaining a safe sleep environment, including reducing fall risks and organizing your space effectively.
Why Attend?
Enjoy an informative and lighthearted presentation that makes the science of sleep easy to understand and apply. Walk away with the tools and confidence to take control of your sleep—transforming your nights and energizing your days.
Also available online.
