Introducing “Tech for Wellness”: Empowering Healthy Aging with Technology

Don’t miss out on this exciting opportunity for older adults!

We are excited to announce the launch of our Tech for Wellness: Empowering Healthy Aging workshop series! This innovative program is designed to help older adults embrace modern technology to improve their health, nutrition, and well-being. Through engaging, hands-on workshops, participants will explore easy-to-use apps, wearable devices, and online tools that support healthy eating, personalized diets, and wellness tracking.

Best of all? It’s a series with the flexibility to work in almost any location!

Why Choose the Tech for Wellness Series?

With technology playing an ever-growing role in healthcare and daily life, it’s more important than ever for older adults to feel confident navigating these tools. Whether it’s learning how to track meals with apps like MyFitnessPal, connecting with wellness communities online, or using AI tools to plan heart-healthy meals, this series equips seniors with the skills they need to take control of their health.

Each workshop focuses on a specific aspect of wellness, from cooking and meal planning to tracking physical activity, all while ensuring a fun, supportive environment. Plus, participants can choose from in-person, online, or hybrid models, making it easy to participate from anywhere.

What You’ll Learn

Over the course of six (or twelve) 1-hour workshops, participants will progress from beginner to more advanced tech skills. We’ll cover a range of topics such as:

• Meal-planning & delivery apps
  In our Delicious Diabetic Cooking workshop, learn how to create low-sugar, diabetic-friendly meals using meal-planning apps. You’ll also explore how AI can recommend recipes tailored to your dietary needs
  
• Health & wellness apps
  Join us for Healthy Eating on a Budget and discover practical tips for eating well without overspending. Use wellness apps to track calories, nutrients, and fitness goals.
  
• AI tools for meal prep & planning
  In How to Follow the Mediterranean Diet, explore the benefits of this heart-healthy lifestyle and see how AI tools can help you plan meals based on your personal health requirements.

Special Features

• Available In Person or Hybrid Model for Flexibility. Participants can gather in-person at a center while instruction is delivered remotely, encouraging social interaction and learning.
  
• Access for Homebound Seniors. Centers that purchase the series can offer access to homebound participants, ensuring inclusivity for all.
  
• Senior-Friendly Handouts & Tech Support. Every workshop includes clear, easy-to-read handouts. Plus, we provide follow-up tech support to ensure participants feel confident using the tools they’ve learned.

How to Join

Workshops are available individually or as part of a discounted package when booking 6 or more sessions. Here’s our pricing structure:

• In-Person: $299 per session
• Online/Hybrid: $150 per session
• Book 6+: $279 per session (in-person) / $125 per session (online/hybrid)

Mileage rates may apply for long-distance accounts.

This is a limited time offer.

Contact us today to reserve your spot or to learn more about this exciting opportunity for healthy aging!