Fix Your Sugar Fix

It’s not your imagination, sugar can be addictive. Sugar not only sneaks its way into our daily diets but also plays a major role in many health concerns, including diabetes and mood disorders. Together, we’ll explore how to reduce sugar cravings and discover simple, enjoyable ways to make healthier choices. Best of all, you’ll get to sample some delicious low-sugar and no-sugar treats! This session is designed especially for seniors, and we’ll focus on practical tips for cutting back on sugar while still savoring the sweet things in life.