Healthy Living
Informative sessions on health and wellness.
Healthy Living Programs
Practical, everyday workshops that support healthier habits, smarter choices, and confident living.
Empowering Diabetic Living
Learn strategies for controlling blood sugar through diet, technology, and accessing online information and communities.
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Get Better Sleep in 2025!
Getting enough of the right kind of sleep keeps you healthy and active. Learn how to improve your sleep with
Processed Foods-What You Need to Know
Learn how processed foods affect your health. Explore hidden sugars, salts, and additives while discovering healthier alternatives in this informative
Cooking Tips & Tools for Older Adults
Cooking can be daunting as we age, but it doesn’t have to be. Explore tips and adaptive tools to make
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What People Are Saying
SeniorU's workshops have been a game changer for our us. We've had 4, and our members keep asking for more! The content is current without being too much. Highly recommended!
Christine, R. Program Coordinator
You opened my eyes to what is possible. Thank you! I never thought I’d be able to start something new at this stage of my life, but now I feel confident and motivated to keep learning.
James R., SeniorU participant
I never took an online anything in my life. Thank you for making it so easy. The lessons were clear, the support was great, and I actually enjoyed learning something new!
Margaret S., SeniorU Participant