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Chunking – the Next Big Thing

Yesterday, I managed to squeeze in a quick morning walk before a day full of workshops. And by dinner time, I realized I hadn’t just checked off tasks—I had actually enjoyed my day. This realization came from a simple yet powerful time management technique: time chunking.
Older man working at laptop while smiling.

5 Smart Ways for Older Adults to Stay Mentally Active Online

In today’s digital age, the internet is a gateway for endless learning and engagement, especially for seniors. At SeniorU, we embrace technology to enhance lives. Explore five practical ways older adults can use the internet for mental activity and connection.
A photo looking over someone's shoulder as they podcast, with microphone, coffee, and laptop on their desk.

Rediscovering the Past and Enjoying the Present: Podcasts for Older Adults

Dive into the world of podcasts with our latest blog post. From storytelling in 'This American Life' to historical insights in 'Stuff You Missed in History Class,' explore entertainment and learning opportunities tailored for older adults. Listen in and discover your new favorite pastime!