Healthy Living Programs

Healthy Living

Informative sessions on health and wellness.

Healthy Living Programs

Practical, everyday workshops that support healthier habits, smarter choices, and confident living.

Guess The Lie: A Fun Group Trivia Game

An interactive, laugh-and-learn game that tests your knowledge across surprising topics like health, history, current

How To Find A Handyman & Other Help (Safely)

Home Repair? Errands? Deliveries? Explore apps that help with transportation, home services, grocery and pharmacy

Anti-Inflammation Diet: Learn Your Triggers and Avoid Them

Learn how processed foods affect your health. Explore hidden sugars, salts, and additives while discovering

Indoor Gardening

You can grow all kinds of flowers, herbs, and even vegetables inside Learn about the

Empowering Diabetic Living

Learn strategies for controlling blood sugar through diet, technology, and accessing online information and communities.

Beneficial Wellness Mixes

Kick off the new year with flavor and wellness. In this uplifting workshop, participants learn

A white analog clock in the foreground with someone sleeping in a bed blurry in the background.

Get Better Sleep – Research-based Tips

Getting enough of the right kind of sleep keeps you healthy and active. Learn how

Cooking Tips & Tools for Older Adults

Cooking can be daunting as we age, but it doesn’t have to be. Explore tips

What People Are Saying

SeniorU's workshops have been a game changer for our us. We've had 4, and our members keep asking for more! The content is current without being too much. Highly recommended!

Christine, R. Program Coordinator

You opened my eyes to what is possible. Thank you! I never thought I’d be able to start something new at this stage of my life, but now I feel confident and motivated to keep learning.

James R., SeniorU participant

I never took an online anything in my life. Thank you for making it so easy. The lessons were clear, the support was great, and I actually enjoyed learning something new!