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Programs
Read MoreCatch The FraudsterEat More Fish (Safely and Deliciously)
Fish is healthy—but confusing. This friendly program covers the benefits of seafood, smart buying tips, mercury safety, and easy recipes that make eating fish simple, safe, and enjoyable.
🌿Microgreens Made Easy
A low-pressure introduction to growing microgreens indoors. Participants plant a single tray and learn a simple system they can actually use at home—fresh food without the drama.
🌿 Meet the New Superfoods!
Discover trusted superfoods and newly popular nutrient-rich foods that support energy, digestion, and healthy aging—practical, approachable, and empowering.
🌿 Eat Right for Healthy Aging
Eat Right for Healthy Aging is a practical SeniorU workshop that explores how plant-based nutrition can support energy, mental clarity, and overall well-being as we age. Designed for older adults, this program focuses on realistic food choices, simple strategies, and enjoyable meals that support long-term health without strict rules or diets.
Be Tech Confident!
Technology shouldn’t feel like a moving target. SeniorU offers clear, judgment-free workshops for older adults and the professionals who support them—covering smartphones, online safety, telehealth, photos, streaming, AI basics, digital banking, and more. Practical topics, friendly instructors, and real-world steps that build confidence.
Find Money With Tech
Bringing in new programs, partnerships, or funding shouldn’t be complicated. Finding Resources Using Modern Tech shows your team how to uncover real opportunities using simple digital tools—from micro-grants and community funds to new partnerships and outreach channels. Staff learn exactly where to look, how to evaluate options, and how to draft quick messages or micro-grant proposals. Everyone leaves with our Resource Finder Starter Pack, complete with tools, shortcuts, and templates.
Social Media for Staff
Modern staff are expected to manage email, files, calendars, communication tools, and digital safety—often with little training. Tech Essentials for Staff gives your team the skills and confidence to simplify everyday tasks.
Tech Help for Staff
Modern staff are expected to manage email, files, calendars, communication tools, and digital safety—often with little training. Tech Essentials for Staff gives your team the skills and confidence to simplify everyday tasks.
Digital Confidence for Daily Life
Digital Confidence for Daily Life is a four-part series designed to help you feel more comfortable, capable, and in control with the technology you use every day. Whether you’re using a smartphone, tablet, or computer, each session introduces essential skills in a simple, supportive way.
Understanding Digital Currency
Cut through the hype and confusion around cryptocurrency, digital wallets, and blockchain. This clear, practical session explains what older adults should know to stay informed and secure.
Stay Smart and Safe Online
Build confidence navigating the internet safely. Learn practical habits to avoid scams, spot fake links, and protect your personal information online.
Staying Connected
Explore simple ways to stay in touch with family and friends. Learn messaging, email, video chat, and safe social tools designed to keep you connected.
Get to Know Your Devices
Get comfortable with your smartphone, tablet, or computer. Learn essential settings, apps, and features that make everyday tasks easier and more enjoyable.
UFOs Over New England
Take a closer look at the region’s most compelling cases, from the 1965 Exeter Incident to the 1969 Berkshires Encounter. This multimedia session also explores lesser-known sightings across Maine, Massachusetts, and the infamous Bridgewater Triangle.
Beneficial Wellness Mixes
Kick off the new year with flavor and wellness. In this uplifting workshop, participants learn how herbs and spices support digestion, immunity, and overall balance—then create their own personalized all-purpose wellness blend. Perfect for cozy teas, nourishing soups, and everyday cooking. Available as a live program or a DIY kit.
Social Media for Actual Socializing
Looking to Connect online without the nonsense? Join us for Social Media for Actual Socializing, where we explore the usual platforms like Facebook, along with some hidden gems better suited for meaningful connections.
Online Shopping Tips & Recommendations
Learn how to shop smarter and safer online this holiday season. This session teaches older adults to spot scams, use secure payment methods, and avoid bad deals. Includes a trusted list of easy-to-use shopping sites.
How To Find A Handyman & Other Help (Safely)
Home Repair? Errands? Deliveries? Explore apps that help with transportation, home services, grocery and pharmacy deliveries.
Tech for Wellness: Empowering Healthy Aging
Discover how modern technology can enhance your health and well-being. Learn apps, devices, and online tools to support healthy aging.