It’s Soup Season!
SeniorU offers a variety of soup workshops
Food & Recipes
Our Food and Recipe Workshops are tailored for older adults and those looking to improve their health or manage chronic conditions through better eating habits. These sessions focus on simple, nutritious recipes and cooking techniques that fit seamlessly into any lifestyle. We often bring samples to enhance the experience and offer custom demonstrations to suit your group’s specific needs—no kitchen required!
Learn how food can play a key role in supporting your health while exploring delicious, easy-to-make recipes. Perfect for anyone seeking practical advice, healthier options, and a touch of culinary inspiration.
Interested in hosting a workshop? Inquire about availability by visiting our Contact Us page.
Fun & Festive Soups
Whether it's for a holiday meal, a get-together with friends or a quiet night at home, come learn how to make these festive soups!
Cooking Delicious Meals for 1 or 2
Learn essential cooking techniques, how to shop efficiently, and how to minimize waste. Perfect for anyone looking to enhance their culinary skills in a cozy kitchen setting.
Vegetarianism for Older Adults: Info & Recipes
Discover the health and longevity benefits of adopting a vegetarian lifestyle, specifically tailored for older adults.
Chilis and Chowders
Come learn how to make a variety of mild and medium-spiced chilis and stews from ground beef, pork, venison, chicken, and more!
Delicious Diabetic Desserts
Learn to create delectable desserts using natural sweeteners, whole grains, and nutrient-rich ingredients.
Become a Soup Master
Ditch the store-bought salt bombs! Master the art and science of making nutritious and nourishing soups and broths.
Delicious Diabetic Cooking
Don’t let diabetes or pre-diabetes ruin your food fun. Learn to prepare delicious low sugar/carb meals.
Around the World with Chocolate Tasting
Discover the rich world of cooking with chocolate. Explore some unique ways cultures around the globe use chocolate and cocoa.
SeniorU
SeniorU provides engaging senior workshops and courses tailored to older adults. Our engaging content is available online and in person in select locations.
Affiliated with Therapy Gardens.
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