Empowering Diabetic Living
Learn strategies for controlling blood sugar through diet, technology, and accessing online information and communities.
Healthy Living
Achieve your health goals with our Healthy Living Workshops, designed to empower older adults and health-conscious individuals with practical, research-backed strategies for living well. From managing diabetes to improving sleep and embracing anti-inflammatory diets, our workshops provide actionable tips that make healthy living accessible and rewarding at any age.
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Processed Foods-What You Need to Know
Learn how processed foods affect your health. Explore hidden sugars, salts, and additives while discovering healthier alternatives in this informative workshop. Improve your diet and make better food choices with practical tips and label-reading skills.
Get Better Sleep in 2025!
Getting enough of the right kind of sleep keeps you healthy and active. Learn how to improve your sleep with practical tips & strategies.
Cooking Tips & Tools for Older Adults
Cooking can be daunting as we age, but it doesn't have to be. Explore tips and adaptive tools to make cooking easier and more enjoyable.