Vegetarianism for Older Adults: Info & Recipes
Discover the health and longevity benefits of adopting a vegetarian lifestyle, specifically tailored for older adults.
Healthy Living
Our Healthy Living workshops focus on practical strategies for nutritious eating, wellness, improving sleep, and other habits, all designed to enhance physical and mental well-being at any age. Always research-based.
Cannabis and You: Get the Latest on THC, CBD, CBN
Everything you ever wanted to know about Cannabis but were afraid to ask. All in one hour!
How to Follow the Mediterranean Diet
The Mediterranean Diet prevents cancer, heart disease, and diabetes. It also helps manage chronic diseases. Learn how to put it into practice.
Get Better Sleep in 2025!
Getting enough of the right kind of sleep keeps you healthy and active. Learn how to improve your sleep with practical tips & strategies.
Healthy Eating on a Budget
Discover practical tips and strategies to embrace healthy eating without breaking the bank!
Cooking Tips & Tools for Older Adults
Cooking can be daunting as we age, but it doesn't have to be. Explore tips and adaptive tools to make cooking easier and more enjoyable.
Delicious Diabetic Cooking
Don’t let diabetes or pre-diabetes ruin your food fun. Learn to prepare delicious low sugar/carb meals.
Make Your Own Seasonings Mix
Create your own seasoning mix, learning about different spices and their health benefits.