Empowering Diabetic Living
Learn strategies for controlling blood sugar through diet, technology, and accessing online information and communities.
Healthy Living
Achieve your health goals with our Healthy Living Workshops, designed to empower older adults and health-conscious individuals with practical, research-backed strategies for living well. From managing diabetes to improving sleep and embracing anti-inflammatory diets, our workshops provide actionable tips that make healthy living accessible and rewarding at any age.
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Beneficial Wellness Mixes
Kick off the new year with flavor and wellness. In this uplifting workshop, participants learn how herbs and spices support digestion, immunity, and overall balance—then create their own personalized all-purpose wellness blend. Perfect for cozy teas, nourishing soups, and everyday cooking. Available as a live program or a DIY kit.
How To Find A Handyman & Other Help (Safely)
Home Repair? Errands? Deliveries? Explore apps that help with transportation, home services, grocery and pharmacy deliveries.
Indoor Gardening
You can grow all kinds of flowers, herbs, and even vegetables inside Learn about the types of indoor gardens, what light sources and nutrients are needed, and more!
Anti-Inflammation Diet: Learn Your Triggers and Avoid Them
Learn how processed foods affect your health. Explore hidden sugars, salts, and additives while discovering healthier alternatives in this informative workshop. Improve your diet and make better food choices with practical tips and label-reading skills.
Guess The Lie: A Fun Group Trivia Game
An interactive, laugh-and-learn game that tests your knowledge across surprising topics like health, history, current events, and the downright bizarre.
Get Better Sleep – Research-based Tips
Getting enough of the right kind of sleep keeps you healthy and active. Learn how to improve your sleep with practical tips & strategies.
Cooking Tips & Tools for Older Adults
Cooking can be daunting as we age, but it doesn't have to be. Explore tips and adaptive tools to make cooking easier and more enjoyable.