Vegetarianism for Older Adults: Info & Recipes
Discover the health and longevity benefits of adopting a vegetarian lifestyle, specifically tailored for older adults.
Healthy Living
Achieve your health goals with our Healthy Living Workshops, designed to empower older adults and health-conscious individuals with practical, research-backed strategies for living well. From managing diabetes to improving sleep and embracing anti-inflammatory diets, our workshops provide actionable tips that make healthy living accessible and rewarding at any age.
Processed Foods-What You Need to Know
Learn how processed foods affect your health. Explore hidden sugars, salts, and additives while discovering healthier alternatives in this informative workshop. Improve your diet and make better food choices with practical tips and label-reading skills.
Following the Mediterranean Diet
The Mediterranean Diet prevents cancer, heart disease, and diabetes. It also helps manage chronic diseases. Learn how to put it into practice.
Get Better Sleep in 2025!
Getting enough of the right kind of sleep keeps you healthy and active. Learn how to improve your sleep with practical tips & strategies.
Healthy Eating on a Budget
Discover practical tips and strategies to embrace healthy eating without breaking the bank!
Cooking Tips & Tools for Older Adults
Cooking can be daunting as we age, but it doesn't have to be. Explore tips and adaptive tools to make cooking easier and more enjoyable.
Delicious Diabetic Cooking
Don’t let diabetes or pre-diabetes ruin your food fun. Learn to prepare delicious low sugar/carb meals.
SeniorU
SeniorU provides engaging senior workshops and courses tailored to older adults. Our engaging content is available online and in person in select locations.
Affiliated with Therapy Gardens.
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