Eat More Fish (Safely and Deliciously)
Fish is healthy—but confusing. This friendly program covers the benefits of seafood, smart buying tips, mercury safety, and easy recipes that make eating fish simple, safe, and enjoyable.
Healthy Living
Achieve your health goals with our Healthy Living Workshops, designed to empower older adults and health-conscious individuals with practical, research-backed strategies for living well. From managing diabetes to improving sleep and embracing anti-inflammatory diets, our workshops provide actionable tips that make healthy living accessible and rewarding at any age.
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🌿Microgreens Made Easy
A low-pressure introduction to growing microgreens indoors. Participants plant a single tray and learn a simple system they can actually use at home—fresh food without the drama.
Beneficial Wellness Mixes
Kick off the new year with flavor and wellness. In this uplifting workshop, participants learn how herbs and spices support digestion, immunity, and overall balance—then create their own personalized all-purpose wellness blend. Perfect for cozy teas, nourishing soups, and everyday cooking. Available as a live program or a DIY kit.
Anti-Inflammation Diet: Learn Your Triggers and Avoid Them
Learn how processed foods affect your health. Explore hidden sugars, salts, and additives while discovering healthier alternatives in this informative workshop. Improve your diet and make better food choices with practical tips and label-reading skills.
Get Better Sleep – Research-based Tips
Getting enough of the right kind of sleep keeps you healthy and active. Learn how to improve your sleep with practical tips & strategies.
Cooking Tips & Tools for Older Adults
Cooking can be daunting as we age, but it doesn't have to be. Explore tips and adaptive tools to make cooking easier and more enjoyable.