Get Better Sleep!
Program Description:
Getting enough of the right kind of sleep keeps you healthy and alert, and helps prevent many age-related complications. But many older adults have trouble sleeping. Learn how to improve your sleep by making slight adjustments to your routines and practicing specific mental tips to help you fall asleep faster. We will also review the foods you should (and should not) eat before bedtime, as well as nighttime safety tips for practicing “Safe Sleep”, and much more! All done in an informative and lighthearted manner.
Additional Information
- Explore the impact of diet on sleep, including which foods and drinks to avoid before bedtime and which can promote better rest
- Get practical advice on creating a sleep-friendly environment, including tips for managing noise, light, and temperature
- Enjoy a lighthearted yet informative presentation that makes the science of sleep easy to understand and apply
More About This Program
- Learn how to make small adjustments to daily routines, such as creating a bedtime schedule, that can improve sleep quality
- Gain confidence in making small lifestyle changes that lead to better sleep, promoting greater well-being and energy
- Enhance nighttime safety with tips designed to reduce risks and improve the sleep environment
