Healthy Eating on a Budget

Discover practical tips and strategies to embrace healthy eating without breaking the bank! Join us as we uncover smart ways to save money while still enjoying nutritious and delicious meals, both when cooking at home and when ordering out. Learn actionable techniques to make healthy eating sustainable and affordable. Leave equipped with the knowledge to empower yourself and thrive on a budget, making your well-being a top priority. Specific tips for older adults will be provided.

Additional Information

• Get guidance on how to make healthier choices when dining out, focusing on portion control, menu navigation, and selecting budget-friendly options

• Understand how to create balanced, nutrient-rich meals that don’t require expensive ingredients or complicated recipes

• Discover cost-saving tips for cooking at home, including how to make the most of seasonal produce and pantry staples

More About This Program

• Gain confidence in meal planning and shopping, empowering you to make better food choices without financial stress

• Learn how to reduce food waste and maximize your grocery budget, leading to more sustainable and cost-effective eating habits

• Enhance your overall well-being by learning how to prioritize health through budget-friendly eating habits