Healthy Gut, Happy Life

An engaging workshop focused on the critical role of fiber, prebiotics, and probiotics in promoting gut health, especially for seniors. Backed by the latest research, we will explore how these essential nutrients not only support digestive wellness but also influence mood and mental well-being. You’ll learn how fiber-rich foods and gut-friendly bacteria enhance nutrient absorption, boost immunity, and improve cognitive function, all while fostering a healthier microbiome. This workshop will empower you with practical dietary tips to harness the power of gut health, ensuring you stay vibrant and mentally sharp as you age.
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