Mediterranean Diet Lunch & Learn

Enjoy a Therapy Gardens Mediterranean-style light boxed lunch while learning about the benefits of, and how to follow, the Mediterranean diet, both at home and when ordering out.

Additional Information

• Learn about the core principles of the Mediterranean diet, including its focus on fruits, vegetables, whole grains, healthy fats, and lean proteins

• Get advice on how to stick to the Mediterranean diet when dining out, including how to choose healthier options from restaurant menus

• Explore the health benefits of the Mediterranean diet, such as reducing the risk of heart disease, cancer, and diabetes

More About This Program

• Gain practical skills and knowledge for following the Mediterranean diet, whether cooking at home or eating out

• Leave the session with actionable tips and strategies for adopting the Mediterranean diet in a sustainable, enjoyable way

• Engage in a unique Lunch & Learn experience that combines culinary enjoyment with valuable health insights