Tech for Wellness: Empowering Healthy Aging
Discover how modern technology can enhance your health, nutrition, and well-being. Available as either a standalone or multi-part workshop series, this program teaches older adults to use apps, devices, and online tools to support healthy eating, personalized diets, and wellness tracking. Available in-person, online, or as a hybrid model, this series promotes social interaction while increasing tech literacy for confident, independent living. Through engaging, hands-on workshops, participants will explore easy-to-use apps, wearable devices, and online tools that support healthy eating, personalized diets, and wellness tracking.
Why Choose the Tech for Wellness Series?
With technology playing an ever-growing role in healthcare and daily life, it’s more important than ever for older adults to feel confident navigating these tools. Whether it’s learning how to track meals with apps like MyFitnessPal, connecting with wellness communities online, or using AI tools to plan heart-healthy meals, this series equips seniors with the skills they need to take control of their health.
Each workshop focuses on a specific aspect of wellness, from cooking and meal planning to tracking physical activity, all while ensuring a fun, supportive environment. Plus, participants can choose from in-person, online, or hybrid models, making it easy to participate from anywhere.
What You’ll Learn
Over the course of several 1-hour workshops, participants will progress from beginner to more advanced tech skills. We’ll cover a range of topics such as:
- Meal-planning & delivery apps
In our Delicious Diabetic Cooking workshop, learn how to create low-sugar, diabetic-friendly meals using meal-planning apps. You’ll also explore how AI can recommend recipes tailored to your dietary needs. - Health & wellness apps
Join us for Healthy Eating on a Budget and discover practical tips for eating well without overspending. Use wellness apps to track calories, nutrients, and fitness goals. - AI tools for meal prep & planning
In How to Follow the Mediterranean Diet, explore the benefits of this heart-healthy lifestyle and see how AI tools can help you plan meals based on your personal health requirements.
Special Features
- Hybrid Model for Flexibility: Participants can gather in-person at a center while instruction is delivered remotely, encouraging social interaction and learning.
- Access for Homebound Seniors: Centers that purchase the series can offer access to homebound participants, ensuring inclusivity for all.
- Senior-Friendly Handouts & Tech Support: Every workshop includes clear, easy-to-read handouts. Plus, we provide follow-up tech support to ensure participants feel confident using the tools they’ve learned.
How to Join
Workshops are available individually or as part of a discounted package when booking 6 or more sessions. Here’s our pricing structure:
Mileage rates may apply for long-distance accounts. All sessions include handouts and materials.
Contact us today to reserve your spot or to learn more about this exciting opportunity for healthy aging!
