Vegetarian Soups and Stews

Learn to make a variety of meatless soups and stews using fresh ingredients. From meatless beef stew to hearty lentil soup, you will learn techniques for adequately flavoring your vegetarian soups using less salt and animal products. Get recipes for high quality, high protein vegetarian soups and soup mixes.

Additional Information

• Tips on using herbs, spices, and umami-rich ingredients to enhance flavor without extra salt.

• Techniques for creating creamy textures in soups without using dairy

• Explore a variety of legumes, grains, and vegetables to make your soups both filling and nutritious

More About This Program

• Lower sodium intake while still enjoying flavorful meals, promoting heart health

• Enjoy protein-packed meals that support muscle health, ideal for older adults

• Save money by creating homemade soups instead of relying on store-bought versions

• Incorporate more vegetables and plant-based proteins into your diet, supporting a balanced lifestyle