Vegetarianism for Older Adults: Info & Recipes
Discover the health and longevity benefits of adopting a vegetarian lifestyle, specifically tailored for older adults. This engaging workshop breaks away from the same old recipes, offering fresh, flavorful, and easy-to-make vegetarian dishes. Perfect for anyone looking to improve their well-being, increase energy, and explore plant-based options that are exciting, nutritious, and promote a vibrant, healthy lifestyle.
Additional Information
- Explore the nutritional needs of older adults and how a vegetarian diet can meet those needs
- Creative ideas for vegetarian meals that are easy to prepare and affordable
- Discussion on vegetarian sources of vitamins like B12, iron, and calcium
More About This Program
- Improve overall health by incorporating more fruits, vegetables, and whole grains into meals
- Boost energy levels and promote a sense of well-being with a plant-based diet
- Reduce the risk of chronic illnesses such as heart disease, diabetes, and high blood pressure
