Resources
Eating Out: Making Healthy Choices at Restaurants
Dining out can be a delightful experience, whether you’re celebrating a special occasion or simply taking a break from cooking. However, it’s easy to indulge in high-calorie, low-nutrient dishes when
Welcome to SeniorU – A Hub of Growth and Learning
Read our first blog post and learn more about SeniorU, where learning never retires and every day brings a new opportunity to grow and connect.
Introduction to Terrarium Gardening
What is Terrarium Gardening? Terrarium gardening is the art of growing small plants inside a sealed or open glass container, creating a self-sustaining or controlled environment. It’s like having your
Top 10 Mobile Apps Every Senior Should Know About
In today’s digital age, smartphones have become essential for staying connected, managing health, and enhancing daily life. For older adults, mobile apps for seniors can make everything from medication reminders
Tech Help at Home
Are you frustrated by or afraid of technology? Take a breath and let SeniorU help you eliminate your fears and get comfortable with your technology right in your home. We
The Role of Nutrition in Healthy Aging
As we age, our bodies undergo a variety of changes that can impact our overall health and well-being. One of the most important factors in maintaining good health as we
Virtual Health: How Telemedicine is Changing Healthcare for Seniors
As technology continues to evolve, so too does the way we access healthcare. One of the most significant advancements in recent years is telemedicine, which is rapidly transforming the healthcare
Cinema Snacks Reimagined: Healthy Recipes for Your Next Movie Night
Movie nights are a cherished tradition, a time to unwind, enjoy some good company, and, of course, indulge in snacks. However, with the increasing awareness of healthy eating, many are
The History of Cinema: From Silent Films to Blockbusters
Cinema, the seventh art, has captivated audiences for over a century with its unique blend of visual storytelling and emotional depth. The journey from the silent film era to today’s