Resources
Aging Gracefully: The Role of Recreational Programs in Senior Wellness
Aging Gracefully: The Role of Recreational Programs in Senior Wellness As we journey through life, aging is an inevitable part of the process. However, while the years may add up,
Are Blueberries Really That Good for You?
Blueberries often top the list of superfoods, celebrated for their rich antioxidant properties and numerous health benefits. But just how good are they for you? Let’s explore what science says
Laughter is a Key Ingredient for a Healthy Life
Have you ever found yourself doubled over with laughter at a joke or a silly situation? Beyond the immediate joy it brings, laughter also offers numerous health benefits that can
5 Smart Ways for Older Adults to Stay Mentally Active Online
In today’s digital age, the internet is a gateway for endless learning and engagement, especially for seniors. At SeniorU, we embrace technology to enhance lives. Explore five practical ways older adults can use the internet for mental activity and connection.
Are You Grumpy or Just Tired?
No one wants to be a grump, but it happens to the best of us. Sometimes we find ourselves snapping at friends, feeling irritable, or just feeling generally low. While
Rediscovering the Past and Enjoying the Present: Podcasts for Older Adults
Dive into the world of podcasts with our latest blog post. From storytelling in ‘This American Life’ to historical insights in ‘Stuff You Missed in History Class,’ explore entertainment and learning opportunities tailored for older adults. Listen in and discover your new favorite pastime!