Empowering Diabetic Living
Learn strategies for controlling blood sugar through diet, technology, and accessing online information and communities.
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Beneficial Wellness Mixes
Kick off the new year with flavor and wellness. In this uplifting workshop, participants learn how herbs and spices support digestion, immunity, and overall balance—then create their own personalized all-purpose wellness blend. Perfect for cozy teas, nourishing soups, and everyday cooking. Available as a live program or a DIY kit.