Healthy Living
Informative sessions on health and wellness.
Healthy Living Programs
Practical, everyday workshops that support healthier habits, smarter choices, and confident living.
Eat More Fish (Safely and Deliciously)
Fish is healthy—but confusing. This friendly program covers the benefits of seafood, smart buying tips,
🌿Microgreens Made Easy
A low-pressure introduction to growing microgreens indoors. Participants plant a single tray and learn a
Anti-Inflammation Diet: Learn Your Triggers and Avoid Them
Learn how processed foods affect your health. Explore hidden sugars, salts, and additives while discovering
Beneficial Wellness Mixes
Kick off the new year with flavor and wellness. In this uplifting workshop, participants learn
Get Better Sleep – Research-based Tips
Getting enough of the right kind of sleep keeps you healthy and active. Learn how
Cooking Tips & Tools for Older Adults
Cooking can be daunting as we age, but it doesn’t have to be. Explore tips
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Healthy Living Resources
Healthy Aging Partnerships: A Wellness Initiative
Healthy Aging Partnerships by SeniorU — evidence-aligned wellness, nutrition, and digital literacy programs for Medicare
Understanding Food Labels To Make Informed Choices
Making healthy food choices isn’t always straightforward. And while food labels might seem like a
Prioritizing Health Thriving, Not Just Surviving
Prioritizing your well-being isn’t just about surviving; it’s about thriving in this vibrant stage of
Eating Out: Making Healthy Choices at Restaurants
Dining out can be a delightful experience, whether you’re celebrating a special occasion or simply
The Role of Nutrition in Healthy Aging
As we age, our bodies undergo a variety of changes that can impact our overall
Virtual Health: How Telemedicine is Changing Healthcare for Seniors
As technology continues to evolve, so too does the way we access healthcare. One of