New

Discover trusted superfoods and newly popular nutrient-rich foods that support energy, digestion, and healthy aging—practical, approachable, and empowering.

Eat Right for Healthy Aging is a practical SeniorU workshop that explores how plant-based nutrition can support energy, mental clarity, and overall well-being as we age. Designed for older adults, this program focuses on realistic food choices, simple strategies, and enjoyable meals that support long-term health without strict rules or diets.