A New-Year Workshop for Energy, Balance & Everyday Nourishment
Start the new year with a simple, enjoyable way to support better health. This uplifting workshop explores the remarkable benefits of everyday herbs and spices—ingredients that can boost digestion, support immunity, enhance focus, reduce inflammation, and bring more flavor and wellness into daily meals.
Participants will learn how to seamlessly incorporate spices into teas, soups, veggies, grains, and more. We’ll look at popular wellness ingredients such as cinnamon, ginger, rosemary, sage, turmeric, and cayenne.
Everyone will then create their own personalized all-purpose wellness seasoning mix—a versatile blend that can be used for warm winter teas, sprinkled on roasted vegetables, added to smoothies, or stirred into soups for a nourishing boost. It’s an aromatic, feel-good activity perfect for starting fresh in the new year.
What Participants Will Experience
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A friendly introduction to core wellness herbs and spices
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Simple ways to add spices to everyday meals
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Recipe blends like Soothing Digestive Mix, Aromatic Memory Boost, Pain Relief Seasoning, and more
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Step-by-step guidance to build a customized healthy seasoning blend
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Tips for using blends in teas, oil infusions, oatmeal, soups, and roasted dishes
Perfect For
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New Year wellness kickoffs
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Healthy living and nutrition groups
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Meal-planning and cooking clubs
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Anyone looking for an enjoyable, aromatic, and empowering workshop
Available In Person or as a DIY Kit
This program can be delivered as a live, in-person workshop or sent directly to your group as a DIY Kit complete with spices, containers, labels, recipes, and instructions. Both options make it easy for participants to learn, create, and enjoy their own beneficial wellness mix.
Downloads
Interested in bringing this program to your community?
Please share a few details using our Contact Us page and we will follow up to answer questions or schedule a date.
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