🌿 Eat Right for Healthy Aging

Eat Right for Healthy Aging is an engaging, practical workshop that explores how plant-based eating can support energy, mental clarity, and overall health as we age. Designed with older adults in mind, this program moves beyond trends and restrictions to focus on realistic, enjoyable food choices that are both nourishing and satisfying.

Participants learn how simple, plant-forward meals can help reduce inflammation, support brain health, and promote long-term wellness—without giving up flavor or comfort.

What Participants Will Learn

• How plant-based foods support healthy aging, energy, and mental acuity

• The role of whole foods in reducing inflammation and supporting heart health

• Easy ways to add more plant-based meals into everyday routines

• How to build balanced, satisfying meals using familiar ingredients

• Practical nutrition tips that work for real life—not perfection

What Makes This Program Different

This workshop focuses on approachable nutrition, not rigid rules. It’s designed to feel welcoming, informative, and encouraging—whether participants are curious beginners or already experimenting with plant-based eating.

The session includes:

• Clear, easy-to-understand nutrition guidance

• Practical tips participants can use right away

• Optional recipe ideas and take-home resources

• A relaxed, conversational presentation style

Who This Program Is For

• Older adults interested in healthy aging and wellness

• Individuals looking to improve energy and daily nutrition

• Groups curious about plant-based eating without pressure or judgment

• Community centers, libraries, housing communities, and wellness programs