Processed Foods-What You Need to Know

Program Description:

Processed Foods: What You Need to Know

Learn how processed foods impact your health in this eye-opening workshop. Explore the differences between minimally processed, processed, and ultra-processed foods, and uncover the hidden health risks associated with additives, preservatives, and high levels of sugar, salt, and unhealthy fats. Participants will also gain valuable skills for reading and interpreting food labels, empowering them to make healthier choices and discover satisfying alternatives to processed foods.

What You’ll Learn

Understanding Processing Levels: Learn the key differences between minimally processed, processed, and ultra-processed foods.
Hidden Ingredients: Discover how sugars, salts, and unhealthy fats are often hidden in everyday processed items.
Decoding Food Labels: Gain practical skills to identify harmful ingredients and make informed, healthier food choices.

Why Attend?

This workshop will help you make informed decisions about your diet by uncovering the risks of processed foods and offering practical strategies for healthier eating. You’ll leave with the knowledge and tools to reduce harmful additives and improve your overall health with balanced and nutritious alternatives.