Unwrapping the Truth: The Hidden Dangers of Processed Foods

Learn the health implications of consuming processed foods and get a comprehensive look at how these convenient but potentially harmful options affect our health. Participants will explore the differences between minimally processed vs. heavily processed foods, understand the long-term health risks associated with additives, preservatives, and high levels of sugars and salts, and learn how to read and interpret food labels to make healthier choices and find better alternatives.

Additional Information

• Learn the key differences between minimally processed, processed, and ultra-processed foods

• Get insights into how high levels of sugar, salt, and unhealthy fats are hidden in everyday processed foods.

• Discover how to read and interpret food labels, identifying harmful ingredients and making healthier choices

More About This Program

• Make informed decisions about what to eat by understanding the risks associated with processed foods

• Discover satisfying and nutritious alternatives to processed foods, leading to a more balanced and wholesome diet

• Improve overall health by reducing intake of harmful additives, sugars, and salts