🌿 Meet the New Superfoods!

Superfoods can be a helpful concept—or a marketing mess. This workshop cuts through the noise and explains what actually matters for older adults: simple, realistic foods that support energy, digestion, heart health, brain function, and inflammation management. No dieting, no pressure, and no perfection required. Come curious, leave with practical ideas you can actually use.

Why This Matters

As we age, nutrition has a bigger impact on how we feel day to day—energy, digestion, sleep quality, blood sugar balance, and inflammation. At the same time, nutrition advice can feel contradictory and trend-driven, especially around “superfoods.”

This workshop helps participants understand which foods have strong, practical benefits—and how to use them in normal, affordable, everyday ways.

Why This Approach Works

Healthy eating doesn’t require dramatic change. It works best when it’s realistic, repeatable, and tailored to personal preferences. This session:

• Reduces confusion around nutrition trends

• Builds confidence through clear, common-sense guidance

• Encourages small improvements that add up over time

“Superfoods” are framed as tools and options—not rules.

Ideal For

Senior centers, libraries, housing communities, community groups, and wellness programs looking for approachable nutrition programming that supports healthy aging without fads, guilt, or pressure.