Eat More Fish (Safely and Deliciously)

Fish is good for you—but nobody wants a lecture with their dinner. This program makes seafood feel friendly again, with clear guidance, smart shortcuts, and realistic recipes that work in real kitchens. We talk about mercury without fear, portions without math, and cooking without stress. If your audience likes learning things they can use that same week, this one delivers.
 

 
In this session, we break down why fish matters, which types offer the most benefit, and how to choose and prepare seafood with confidence. Participants learn the top health benefits of fish—heart health, brain support, inflammation reduction—without getting buried in nutrition jargon. We also cover buying tips (fresh, frozen, and canned all welcome), simple cooking methods that don’t require special skills, and how to enjoy fish safely at any age.