Understanding Food Labels To Make Informed Choices
Making healthy food choices isn’t always straightforward. And while food labels might seem like a jumble of numbers and terms.
Category Healthy Living
Information and activities for healthy aging, including gardening, cooking, socializing, and general wellness.
Prioritizing Health Thriving, Not Just Surviving
Prioritizing your well-being isn’t just about surviving; it’s about thriving in this vibrant stage of life.
Eating Out: Making Healthy Choices at Restaurants
Dining out can be a delightful experience, whether you’re celebrating…
The Role of Nutrition in Healthy Aging
As we age, our bodies undergo a variety of changes…
Virtual Health: How Telemedicine is Changing Healthcare for Seniors
As technology continues to evolve, so too does the way…
Cinema Snacks Reimagined: Healthy Recipes for Your Next Movie Night
Movie nights are a cherished tradition, a time to unwind,…
Aging Gracefully: The Role of Recreational Programs in Senior Wellness
Aging Gracefully: The Role of Recreational Programs in Senior Wellness…
Are Blueberries Really That Good for You?
Blueberries often top the list of superfoods, celebrated for their…
Laughter is a Key Ingredient for a Healthy Life
Have you ever found yourself doubled over with laughter at…
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SeniorU provides engaging senior workshops and courses tailored to older adults. Our engaging content is available online and in person in select locations.
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