Programs - SeniorU

Workshops

Engaging workshops designed for organizations. Empowering your communities with wellness, technology, and lifelong learning.

Available Online or In Person in Select Locations

Healthy Living

From managing diabetes to improving sleep and embracing anti-inflammatory diets, our workshops provide actionable tips that make healthy living accessible and rewarding at any age.

Delicious Diabetic Cooking

Don’t let diabetes or pre-diabetes ruin your food fun. Learn to prepare delicious low sugar/carb meals.

Following the Mediterranean Diet

The Mediterranean Diet prevents cancer, heart disease, and diabetes. It also helps manage chronic diseases. Learn how to put it

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Get Better Sleep in 2025!

Getting enough of the right kind of sleep keeps you healthy and active. Learn how to improve your sleep with

Cooking Tips & Tools for Older Adults

Cooking can be daunting as we age, but it doesn’t have to be. Explore tips and adaptive tools to make

Technology

Our popular tech programs empower older adults to harness today’s technology safely and efficiently, enhancing their lives with tools that are not only useful but also fun and socially engaging. From newbies to regular users, we have something for every kind of tech learner.

YouTube & You: Streaming for Seniors

Tired of television? Learn YouTube and find everything from hobbies and how-to videos to movies and travel channels

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Don’t Be Afraid of SCAMS-Fight Back!

Learn how to protect yourself from scams and phishing in 2025. This engaging workshop will teach you how to recognize

Tech Essentials for Seniors

Designed for older adults, this session demystifies the internet and apps that are essential to daily life. From shopping to

Fun and Engaging

Our engaging programs are designed to spark joy, curiosity, and connection in communities. From food trivia and the delicious world of chocolate to hands-on challenges like mastering (or making a fool of yourself with) chopsticks, each program is a lively and interactive experience.

Teatime Tasting & Appreciation

Learn about the history and types of tea, how they are made, and their caffeine content. All while trying some

Social Media for Actual Socializing

Looking to Connect online without the nonsense? Join us for Social Media for Actual Socializing, where we explore the usual

Guess the Famous Bay Stater

Test your knowledge of notable figures from Massachusetts in a fun and lighthearted manner.

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Local Food Trivia: Yesterday to Today

Think you know your iconic local food? Let’s find out. From the obvious to the obscure, come put your local

Home and Garden

Our Gardening & Nature workshops are designed to connect with the environment, offering insights for indoor gardening, unique garden designs, and eco-friendly practices for a thriving natural space. For more garden workshops please visit our sister company Therapy Gardens.

Pests & Other Garden Horrors

It’s no secret that our climate and environment are changing. Learn about specific drought tolerant plants for your garden.

Spring Garden Ideas for All Types of Gardeners

Tired of the same old garden? Whether you enjoy growing indoors or outdoors, come check out these unique (and easy)

Indoor Gardening

You can grow all kinds of flowers, herbs, and even vegetables inside Learn about the types of indoor gardens, what

Terrarium Gardening

Create and care for your own terrarium in this hands-on workshop. Learn essential techniques, explore creative designs, and enjoy the

Out There Ideas

From simulation theory to drones, we specialize in bringing you smart people and interesting ideas. Only available for a limited time so book your program now!